• includes a 22 page instructional manual-sections include:

  • the importance of % Body fat and Body Composition

  • Measuring Body fat

  • How To Use Skin fold Calipers

  • Normal or Ideal % Body fat

  • How To Determine Muscle Loss or Gain

  • How to Find a Person's Weight for a Desired % Body fat

  • How To Determine Frame Size

  • Height/Weight Tables

  • Use Skin fold Calipers Regularly

• Charts:

  • Men - % Fat for Sum of Measurements at all Four Locations

  • Women - % Fat for Sum of Measurements at all Four Locations

  • Men - % Fat for measurement on Back of Upper Arm

  • Women - % Fat for measurement on Back of Upper Arm

  • Men - % Fat for Sum of measurements on Back of Upper Arm and on Back Below Shoulder Blade

  • Women - % Fat for Sum of measurements on Back of Upper Arm and Back Below Shoulder Blade

  • Height/Weight Chart for men

  • Height/Weight Chart for Women

• warranty:  5 years

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